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Supplement: Vitamin C


Supplement: Vitamin C

Supplement: Vitamin C

Part Four

Vitamin C is also known as ascorbic acid, vitamin C is one of the most effective nutrients. Vitamin C supplement has many roles in the body and has been connected to huge health benefits. The “scurvy” that many sailors took during the 15th and 16th-century voyages was a terrible disease that bleeds from the body and eventually leads to death.
The cause is that they could not eat fresh vegetables and fruits for months and lacked vitamin C.
Collagen cannot be made without vitamin C, so the skin and blood vessels become tattered. After discovering that lemon works for this disease, the sailors say they have taken care of lemon more than anything.

Vitamin C for skin and bones

Vitamin C is an essential vitamin for making collagen, a protein that connects cells such as the skin and bones.
Without vitamin C, collagen cannot be made, and the skin becomes ragged. Similarly, bones and blood vessels become brittle and wounds are difficult to heal.

Vitamin C benefits

In addition, vitamin C has the function of suppressing the production of melanin pigments that cause stains and the like, and making the black melanin (cause of stains) once made into colorless reduced melanin, it’s a skin vitamin.
In addition, when you feel stress, your body produces a lot of adrenaline and tries to combat it, but vitamin C is also necessary for this production. Stressful modern people need to take plenty of vitamins C.
Vitamin C is also an antioxidant that removes the active oxygen that causes arteriosclerosis and stroke, and is said to be useful in preventing these diseases.

 Daily intake of vitamin C

Vitamin C is soluble in water, so if you drink too much, it will dissolve in your urine and be excreted. However, in order to keep the concentration in the body constant, it is better to take it several times a day, and the absorption rate will increase by taking it after meals.

Supplement: Vitamin E

Vitamin E was discovered as a vitamin related to fertility.
Rats raised only with milk have no fertility and cannot produce children. However, when wheat germ oil was given, it recovered. As a result, it was named “Tocopherol”, which connects Greek birth, childbirth, and alcohol.

Types of vitamin E

There are two types of vitamin E:
a)    Natural (d-tocopherol) and
b)    Synthetic (dl-tocopherol).
 Natural vitamin E is highly active, and synthetic vitamin E has a very low activity.

Vitamin E benefits for skin

Vitamin E and beta-carotene have the function of removing active oxygen generated by ultraviolet rays and suppressing the increase in peroxidation qualities that cause skin wrinkles and spots.
It can also be expected to improve blood circulation, increase skin metabolism, promote turnover of epidermal melanin pigments, and accelerate extrusion.
Vitamin E is also present in high concentrations in the adrenal gland and ovaries, and is directly involved in the metabolism of steroid hormones such as male and female hormones.
One of the major causes of menopause after menopause is a drastic decrease in female hormone secretion. Vitamin E helps prevent and improve these symptoms by helping to release female hormones.
It is also related to the secretion of male hormones and can be expected to be effective in reducing energy.
In addition, there are studies that prevent arteriosclerosis, dilate capillaries, relieve symptoms caused by poor circulation such as headaches, stiff shoulders, and coldness, stop aftereffects of stroke and progress in Alzheimer's disease.

Daily intake of vitamin E

Vitamin E is fat-soluble and accumulates in the adipose tissue as well as the liver and heart, but there is little harm from an overdose.
In order to further increase the antioxidant effect, it is effective when taken with water-soluble vitamin, C. Also note that vitamin E is not compatible with iron and counteracts the effect. If you drink both, be sure to leave an interval of at least 8 hours.

Collagen protein

Collagen is one of the proteins that make up our body, accounting for about one-third of the protein in our body. Unlike other proteins that work in cells, collagen is outside the cells and works to connect cells such as skin, bones, and nerves.
The relationship with the skin is particularly deep, and the dermis that creates the new skin is made up of 70% collagen.

Collagen benefits for skin

Collagen plays a very important role in creating fresh and moisturized skin.
The reason is that there is a lot of collagen in the skin in the layer called the dermis. The dermis works to give the skin elasticity and replenish nutrients for a healthy turnover of the epidermis.

Foods to improve skin elasticity

Collagen forms a network structure as the main component in the dermis, and has a property of containing many water-absorbing components such as hyaluronic acid in the network structure. And it keeps the softness, firmness, and elasticity of the skin.

Collagen to increase immunity

In addition to skin, collagen plays a major role in making bones, cartilage, and tendons. The collagen layer is also used as a passage for sending oxygen and nutrients to cells and discharging waste products. It is also said that it has a function to increase immunity.
Therefore, when collagen is insufficient, the skin loses moisture and elasticity, and fine lines are increased.
There is also the risk of developing arthritis and osteoporosis.
Sadly, however, the ability to produce collagen in the body gradually declines after reaching the peak of teens, and in the 40s, it is less than half that of teens. Collagen supplementation is essential for maintaining beautiful skin and a healthy body.

Daily intake of collagen

“Vitamin C” and “Iron” are required to make collagen in the body. It is desirable to take these together.

Placenta development

Placenta means “placenta” in English.
The placenta (placenta) is an important organization for the development of the fetus, including the three major components of
A.    Protein
B.   Lipid, and
C.   Carbohydrate
Those are necessary for raising one fertilized egg to a single human being in a short period of 10 months.
It is an important organ that produces and stores various types of high-purity nutrients, bioactive substances, and enzyme extracts. In addition, it plays various roles such as breathing, detoxification, hormone secretion, excretion instead of fetuses whose functions of each organ are not yet sufficient.
During the war, the fact that the fetus in the womb showed amazing growth even when the mother was in an extremely poor nutritional state could be said to be thanks to the tremendous power of this placenta.
The modern placenta uses animal placenta (pigs, sheep, horses, etc.).

Placenta function

Placenta works to improve the natural healing power by improving skin circulation and reducing spots and freckles.
Placenta contains various components such as

1.    Various amino acids.
2.    Minerals,
3.    Vitamins and peptides.
 These ingredients enhance the function of the cells and improve the tone of the skin.
 In addition, it has the function of suppressing the formation of melanin pigment, making it difficult to stain and freckles, and can also be expected to have a whitening effect.
Placenta also has the function of activating cells and improving blood circulation, and is said to further enhance hematopoietic function. Therefore, if you continue to drink, the overall condition of your body will gradually improve, and the natural healing power of humans will increase.
Symptoms such as being easy to get tired of catching a cold are alleviated, even though nothing is wrong.
Part Four

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