Live Healthy Life

Five Reasons Why You Should Smile More Often

Five reasons why you should smile more often people say that a smile is the only crooked thing in this world that can set things straight and never has it been that anyone spoke truer words before. A happy face can change your world. It can give you a more positive outlook on life. It can attract people to you. It can boost your self-confidence. It can do plenty of things, just as long as you would do it.

Five Reasons Why You Should Smile More Often

Then saying these things is not enough to convince you to make you smile a little bit more often. You need facts, just as other people would and I will be glad to present to you FIVE reasons why you should take the time to smile a little bit more often.

Smiling to Be a Happier You

A Buddhist monk coming by the name of Thich Nhat hanh once said: “Sometimes your joy is the source of your smile, but sometimes it can be the source of your joy.” True enough, studies prove this.

A person who smiles often releases more Endorphins – dubbed as the body’s feel-good hormones – than those who do not. So, for a self-induced feeling of euphoria, smile often!

Smile to Release Stress

Cortisol – the exact opposite of Endorphins or the “stress hormone” is prevalent in our body if we feel stressed. Fortunately, Endorphine can minimize the effect of Cortisol in our bodies. The result is that we feel less stressed and happier at the same time if we smile.

Smile You Look More Attractive

Why is it that in Television Commercials, the models often smile a lot? Is it because they look good? No. Companies know that smiling improves the appearance of any person.

Thus, if you do often, you immediately become more attractive. Studies also prove that smiling often can make any person 3 years younger the actual age. Now, wouldn’t it be nice to look younger instead of older?

Smile and Live Longer!

While studies still continue to prove as to whether this is true, judging by a smile’s effect on the endorphins in our body and how endorphins interact with the rest of the body, boosting the immune system and fighting off stress.

It is understandable as to why smiling can help you live longer. Thus, if you want to outlive your grandparents or live for as long as they have, made sure that you do often!

Smile Become More Personal

People often associate smiles with trustworthiness, generosity, kindness, and other positive qualities and if you do often, people will perceive you to have the same positive qualities.

People then will most likely want to befriend you or develop a personal relationship with you. In fact, you may even attract your potential mate during one of the seconds that you smile – isn’t that nice?


So, if you want to feel younger than you are and live for a very long time, do not forget to smile often! Remember, you should never leave your house without it!