Live Healthy Life

Lessen the Risk of Broken Bones as an Athlete

Tips to lessen the risk of broken bones as an athlete, almost every athlete will suffer from an occasion injury. Most sports injuries are pretty minor and heal very quickly.
However, most athletes break bones and need to be out of commission for months. Here are some steps you can take to avoid breaking anything.
Diet to lessen the risk of broken bones

Diet to lessen the risk of broken bones
Athletes are much more likely to break bones if their bones are brittle. You will want to make sure that you eat the foods you need to keep your healthy body healthy and your muscles in beautiful condition. Two of the most important nutrients you need to strengthen your bones are calcium and Vitamin D.

Vitamin D is the source to lessen the risk of broken bones

The amount of calcium and Vitamin D you will need will change over your lifetime. The National Institutes of Health Osteoporosis and Related Bone Diseases and National Resource Center recommend.
Children between the ages of 9 and 18 receive about 1,300 mg of calcium every day. Adults under 50 generally only need about 1,000.

Calcium to lessen the risk to broken bones

However, athletes tend to need more calcium and rarely get enough. Calcium deficiencies are especially common in female athletes. You will want to speak with your nutritionist and ask if you are getting the calcium you need.
Most people get their calcium by eating dairy products, but you can also get it through spinach and kale.

Focus on Strength and Balancing Exercises

Most sports injuries occur when athletes lose their balance and have a mishap. There are a variety of exercises that you can perform to help you stay centered.
You should do a variety of different conditioning exercises to keep your muscles strong. You should also do exercises that can help you improve your balance and coordination.
This will help you keep a firm foundation and reduce the chances that you will fall. If you do fall you will also be able to absorb the impact of the fall better.

Dress Appropriately

You will want to wear the right pair of shoes when you are training or competing. Shoes that are too loose will likely slip and throw you off balance. Shoes that are too tight can be very uncomfortable and you may have to shift your weight in bad ways.
Always make sure that your shoes are properly fit before you train them. You will also want to make sure that you see how well they fit when you are running in them. Shoes that fit well while walking can slip a lot more when you are running.

Young athletes should pay attention to shoes

Child and teen athletes should also pay attention to their shoes over time. They may outgrow their shoes pretty quickly and not realize that they don’t fit well anymore. This can put them at an increased risk of having an accident so you should look at their feet regularly.

Be Careful With Medications

You will need to be careful with the different types of medications and supplements that you are taking. Always make sure that you understand how they affect you before training with them.
You may want to take a few days off from training if you recently started a new round of medication. You also need to make sure that your health care providers know all the different medications you are taking.
Otherwise, you may end up taking medications that may not interact well and can cause you to lose your balance.

About the author

Kalen is a health, wellness and sports writer. He gives the advice to help athletes avoid and treat sports injuries, such as making contact with Dr. Ron Glousman.

Post a comment